Are you tired of sucking in your belly every time you’re in a photo? Are you sick of seeing rolls pop of your pants? Do you dream about wearing a swimsuit without cringing? If you answered “yes” to any of these questions, you’re not alone! A flat, lean stomach is something that so many people desire.
Often times, people assume that the only way to get a flat belly is by working out their ab muscles on a constant basis. But no matter how many crunches you do, you aren’t going to see results unless you make some changes to your diet, your lifestyle, and your mindset.
If you want to kiss that muffin top goodbye once and for all, keep on reading to learn some effective (and pretty simple) lean stomach tips.
Ways to Flatten Your Tummy
Whether you’re looking to get a lean stomach for an upcoming special occasion or you just want to feel more confident in your skin, here are some tips that can help you achieve your goal and get a trimmer, flatter tummy in no time.
Eat a Clean, Balanced Diet
They say that getting a flat stomach starts in the kitchen, which is why eating a clean, balanced diet is the most important of all the lean stomach tips you’ll find. It doesn’t matter how much you are working out, if you aren’t eating right, you aren’t going to achieve your goal of having a lean stomach. It’s as simple as that.
Just say no to processed foods. They contain tons of belly bloating simple carbohydrates and chemicals. Instead, opt for natural foods, like fat burning fruits and veggies, organic dairy products, lean meats, and seafood. When you’re shopping or eating out, ask yourself: “was this made in a factory?” If the answer is yes, then you should skip it. This one simple tip will make a world of difference in your belly.
Each More Often
It might sound counterproductive, but eating more frequently can actually help you trim your stomach. That’s because you’ll feel more satiated, which means that when it comes to meal time, you’ll be less likely to over-indulge and make bad food chooses.
Eat all of the essential meals, including breakfast, lunch, and dinner, and have a snack between each one. Choose your snacks wisely. Skip the chips and cakes, and instead, opt for snacks that contain a mixture of healthy fats, protein, and fiber. Greek yogurt, nuts, celery sticks, raisins, carrots… These are all excellent examples of healthy snacks that will help you get the lean stomach you so desire.
Drink Plenty of H2O
Food isn’t the only thing that affects your waistline; so do beverages. Sugary sodas, iced teas, fruit drinks, and alcohol contain tons of empty calories and make you super bloated.
Instead, reach for good old H2O when you’re feeling parched. In fact, you should drink it even when you aren’t feeling thirsty. Water contains absolutely no fat, calories, or anything else that can spoil your lean stomach goals. Plus, it aids in digestion, keeps you hydrated, and helps de-bloat. Experts recommend drinking eight 8-ounce glasses of water a day – and they’re right! Up your water intake and you’ll see a huge difference in your belly.
… When it comes to eating, that is. The faster you chew, the more air you swallow, and the more air you swallow, the more bloated your belly will be. Instead of cramming in huge mouthfuls, take smaller bites and really chew them. You’ll not only enjoy the taste of your food more, but you’ll eat less, too. That’s because you will give your brain a chance to catch up with your stomach and you’ll actually realize when you’re satisfied, which means there’s less of a chance that you’ll overeat. Plus, you will also actually get to really taste your food and enjoy it.
Eat a MUFA with Every Meal
What in the world is a MUFA? It’s the acronym for monounsaturated fatty acids, a healthy fat. Several scientific studies have found that eating a MUFA with each meal can help the body burn more belly fat. That’s because they can boost your metabolic rate, which allows your body to burn fat more quickly. They also keep you fuller longer, so you’ll have the desire to eat less.
Foods that are excellent sources of monounsaturated fats include almonds, cold-pressed, extra-virgin olive oil, avocados, cheddar cheese, organic butter, organic coconut oil, and eggs. Try including these foods with each meal (but make sure you don’t overdo it), and you could see a huge difference in your midsection.
Say No to Gluten
Gluten isn’t only bad for people who have Celiac disease or gluten sensitivity; it’s bad for people who are trying to trim their waistlines. That’s because gluten causes an inflammatory response, which does damage to the wall of the gut, leading to water retention and bloating. It can also contribute to excess belly fat, as it’s tough for the body to break gluten down.
If you want to get a flat belly, try to eliminate or at least significantly reduce your gluten intake.
High intensity interval training (HITT) is one of the most powerful ways to burn belly fat. That’s because it requires a ton of energy, which burns calories at an unbelievable rate.
HITT involves doing short bursts of serious exercise, which is followed by small recovery periods of either light activity or total rest. For instance, you could sprint for 1 minute and walk for 1 minute, repeating 15 times. HITT can do wonders for your lean belly goals.